5 Easy ways to stay in shape from home

Eat in moderation

We know that yo-yo diets and extreme weight loss trends are not sustainable or healthy. Good nutrition is all about balance and of course eating enough food. Proper nutrition is really important when it comes to weight loss. It’s also important to give yourself a treat every once in a while.

Move whenever you can

This is a really great tip. You can get your steps in without even leaving your house! You can jog around your house or apartment while playing music or watching Netflix, for example. You can even break a sweat while doing some chores around the house like vacuuming, mopping or gardening!

Get enough sleep

This truly makes a difference on your overall health/well-being. Getting enough sleep reduces stress! Stress can be a factor that limits you from achieving your goals. This way you feel more well-rested and you have enough energy to do the things you want to do!

Follow a workout video on YouTube

You don’t need a gym membership or any fancy equipment to stay in shape. All you need is your own bodyweight and a fitness mat (or a towel or blanket) to get started.

What’s great about YouTube is the variety: you can try out so many different types of workouts and find out what you like. It’s important to enjoy the exercise you do!

From yoga, Pilates, HIIT, to dancing cardio…the choices are endless!

Stay hydrated

Drinking water can help us satiate hunger. Most of the time, people are not drinking enough water. Also, if you’re exercising or moving a lot during the day, you need to be sure to drink even more to make up the water you lost through sweating.

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